Ever since I can remember I have been passionate about exercise, health & wellness. I left high school I went straight into a Massage Diploma with an aim to help sports teams and injuries. Throughout my 2½ years of study I worked with various sports teams and local triathlons. I loved helping those in need with their muscle issues. The last 14 years since completing my course I have worked in a few locations including Day Spas in the Hunter Valley, & Canadian Rockies, plus working for myself in my own business. I decided to go a step further and completed my Personal Training certificate, with a certificate in Exercise Rehabilitation as well. I aim to provide you with up to date skills and techniques to help with all your health needs from injuries, relaxation, and general everyday muscle stress.